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15 Remarkable Benefits Of Green Tea According To Science

benefits of green tea

People all over the world enjoy drinking green tea, but adding to this enjoyment also come some great benefits. So sit back and get ready to enjoy some really good information that will make you wonder why you haven’t been drinking this tea yet. I regularly drink green tea myself. I prefer this instead of coffee in the morning as I start my day, and now more than ever you yourself may want to give it a try if you haven’t yet. You’ll soon find out why as you read and learn more about its benefits.

Green tea is, by far, one of the healthiest beverages that you can drink.

As a matter of fact, you may want to go ahead and put a kettle on because after reading this, you are going to want to start drinking green tea right away.

It has been consumed for hundreds and hundreds of years in China and other Eastern nations, where the medicinal properties of the tea are integrated into everyday life.

It does not have the sugar content of sodas and juices, it is not laden with nearly as much caffeine as coffee and it has many properties that can help make you healthier.

What other drink can say that?

Green tea is also consumed by monumental numbers of people around the world, many of whom drink it solely for its healthy properties.

Green tea, unlike black tea, is made without fermentation of its leaves. Due to this process, it is less caffeinated than many other teas you will find on the market.

You can even get green tea in supplement form, which says a lot its healthy beneficial nature. If you choose to start a regimen including green tea, do make sure to check with your doctor first.

So, what are some of the amazing benefits of green tea that give it the label, “the healthiest drink in the world”?

Green tea has more antioxidants than any other kind of tea

green tea cup

Green tea is known to have more antioxidants than any other kind of tea, primarily due to the lack of fermentation of the leaves.

Antioxidants are known for many various health benefits. They can help slow down the aging process by ridding your system of free radicals, which can damage your body on a cellular level.

Free radicals can be to blame for many different ailments including heart disease, stroke, cancer as well as regular aging.

Since free radicals are in everything from the air we breathe to the food we eat, and everything in between, being able to bring them under control is important in many aspects of our health.

Once the healing begins and free radical damage is stopped, not only are we less likely to develop the ailments that they are known to cause, but we will see our health improve in many other different ways as well.

Green tea contains powerful polyphenols

Green tea contains polyphenols that protect cells from DNA level damage that can cause cancer, inhibit tumor growth and invasiveness, protect against radiation damage and help to regulate immune system function.

The exact way that green tea helps has not been thoroughly examined at this point, but there is enough evidence that it is being looked at as a legitimate cancer preventative.

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