Having trouble sleeping at night? Are you feeling tired all day as though you have not slept a wink all night? You might have insomnia. People who lack sleep have trouble concentrating.
Herbs have been known to cure various illnesses including insomnia. If you are looking for ways to help induce sleep, consider these herbs as natural remedies.
These natural substances are known for improving your quality of sleep.
Valerian root is used as a sedative and anti-anxiety treatment, and is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. It improves the quality of sleep and helps you fall asleep faster.
Dried roots are prepared as teas or tinctures, and dried plant materials and extracts are put into capsules or incorporated into tablets.
Oats contain melatonin which is a natural hormone that helps regulate the sleep-wake cycle, and complex carbohydrates that can help more tryptophan get into the brain to help you sleep.