If you are one who enjoys eating bananas, now you will find out even more reasons to consume them. Bananas may be known for being popular with monkeys and are quite delicious and filling. But they have lots more great benefits to offer than most people know.
Here are some of the best benefits of eating this tasty yellow fruit.
1. Bananas can help you fight depression.
This fruit comes with high amounts of tryptophan, which becomes serotonin. You may already know that serotonin is a brain neurotransmitter that is responsible for your happy mood.
2. Bananas can give you more energy.
After a strenuous workout, you probably have no more energy left. Eat two bananas to have the energy you need to get through the day. Two bananas after a workout also help in sustaining your blood sugar.