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How To Change These 4 Destructive Thinking Patterns

destructive thinking patterns

destructive thinking patterns

Your thoughts are truly powerful. Change them and you’ll literally change the world you’re living in. If you think that life is wonderful, you’re likely to notice and appreciate the wonderful things in your life and vice versa. It all comes down to your thinking pattern.

Positive thinking patterns enable you to have better relationships, achieve greater success, and live a happy and more fulfilling life. On the other hand, destructive thinking patterns, which are usually made of negative thoughts, attitudes and beliefs, can have devastating impacts on the every area of your life. For instance, such thoughts can damage your mental health, mood, relationships, and your general outlook of life.

If you’ve been stuck in the same old negative thinking habits, know that it’s possible to move forward to a more positive and happier life, you just have to be willing to change how you think.

Here are 4 destructive thinking patterns that have been holding you back and how to change them.

‘Life is shit’ Thinking pattern

Everything in life is bad, everybody is not to be trusted and nothing good will ever happen to them e.g. “I won’t get that job, the interviewer didn’t like me, I didn’t particularly like them anyway.”

‘Unsubstantiated conclusive’ Thinking pattern

You tend to make a lot of conclusions without any evidence to back up your conclusions. This can be a really destructive pattern as it can limit you in seeing reality for what it is e.g. “He walks a bit funny, he must be gay.” (I actually heard someone saying this about a colleague last week).

‘It’s all my fault’ Thinking pattern

You see yourself as being the cause of everything bad that has happened e.g. “It’s my fault he left me for another woman.” You’ll notice this type of person does not take responsibility for the good things that happen.

‘They’re all wrong’ Thinking pattern

You see everyone as incapable of doing anything right and your way is the best way to do it e.g. “He can’t do it right, I’ll stay late tonight and fix it when he’s gone.”

The first stage of changing is to recognise the problem – You will find a lot of people in life who just don’t think there is a problem so there is no need to change. If this is you then do nothing. If you want to change you must think there is a need and you will start to recognise what things need to change and it usually starts with your perception of life. Everybody’s perception of life is different, therefore everyone’s reality is different. I don’t live in the same world as you and you don’t live in the same world as me. That might sound a strange concept to some people, but think about it for a few minutes, it could change the way you see the world.

Everybody’s view of the world is different and it all comes down to the thinking patterns you use in your daily life. If you think life is wonderful you will notice the wonderful things in your life, if you think life is shit you will find shit things about life. Change your thoughts and you literally change the world you are living in. First you have to recognise your destructive thinking pattern.

To learn more see 8 Destructive Thinking Patterns and How to Change Them

What Do You Think?

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