If You Are Waking Up At The Same Time Every Night, This May Be Why

2 min read

There is more to our existence and daily lives than we may be perceiving. If you are on a path of self-discover especially, you are likely to encounter extremely interesting things that you start to experience as you continue to awaken to a higher-consciousness reality.

There are many signs that start to appear as you go along your day. Pay attention and it is at this time that you must also tune up to your inner guidance and intuition.

If you have ever woken up at the same time every night without an alarm clock might be an indication that you have to take notice of something important. You are a human being with energies flowing through your body and you may not yet understand them.

Previous articles have explained energy meridians that are used in Traditional Chinese Medicine. These energy meridians are important for the practices of acupuncture and acupressure.

The energy meridians of the body are also connected to a clock system that according to ancient Chinese medicine is energizing different parts of your body at different times of the day. Waking between 3am and 5am every night is a sign that energies in that corresponding part of your body are blocked or weak.

Trouble sleeping between 9:00pm and 11:00pm

Between 9 and 11pm is typically bedtime for most people. Difficulty falling asleep during this time is a sign of excess stress and worries from the day. Positive mantras, meditation, or successive muscle tension and relaxation exercises are recommended to help you sleep.

Waking between 11:00pm and 1:00am

According to ancient Chinese medicine, this time frame is the time that the energy meridian of the gall bladder is active. Waking up at this time frame is associated with emotional disappointment. Practice unconditional self-acceptance and forgiveness of others in order to get back to sleep.